How much sitting is too much? We’re learning that sitting may be the end of us … how active are you during your workday? Read CBC’s story on the epidemic of sitting.

You may be noticing a few changes around the site over the next short while. Please bear with us as well fully make the change to our new name … Consolidated Office Installation Services. We are excited to announce the start of a new chapter in our Office Installation Services company. For eight years, Capital Office…

We’d like to recognize three of our installers for recently successfully completing the Teknion Furniture Systems Certification course. Tony Moniz, Dale Scott and Pawel Kwarciak are Teknion-Certified as of January 18, 2013. Great job, guys!