How much sitting is too much? We’re learning that sitting may be the end of us … how active are you during your workday? Read CBC’s story on the epidemic of sitting.

You may be noticing a few changes around the site over the next short while. Please bear with us as well fully make the change to our new name … Consolidated Office Installation Services. We are excited to announce the start of a new chapter in our Office Installation Services company. For eight years, Capital Office…